• Admin
• May 30,2009
• In: Pamper Days

Superfoods Healthstyle

Shows how to maximize physical activities for improved levels of fitness, and how to tweak diet for optimum nutrition. This book deals with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. It also offers a range of simple dietary changes that can make a real difference to health. Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book-one and is aimed at anyone who is interested…